Friday 8/10/18

Strength: 10 min EMOM
3 Push Press @ 75%
Conditioning: 15 min AMRAP
21 banded abmat sit-ups 14 single-arm dumbbell push jerks (pick challenging weight)
Strength: 10 min EMOM
3 Push Press @ 75%
Conditioning: 15 min AMRAP
21 banded abmat sit-ups 14 single-arm dumbbell push jerks (pick challenging weight)