Thursday 8/9/18

August 9, 2018

 

Conditioning: For Time: 

1 Round:

800m Run

80 DU

21 Hang Power Cleans (115/75)

 

2 Rounds:

400m Run

40 DU

15 Hang Power Cleans (115/75)

 

3 Rounds: 

200m Run

20 DU

9 Hang Power Cleans (115/75)

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