Tuesday 8/7/18

August 7, 2018

 

Conditioning: 5 Rounds
30 Wall Balls (20/14)
15/12 Cal Assault Bike
30 Bench Press (95/65)
15/12 Cal Assault Bike
- Rest 1:00 -

 

Post WOD:3 Rounds (not for time)

10 Tricep pulldowns

1 min Plank

30 sec Side Plank (each side)

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