Monday 08/06/2018

August 6, 2018

 

Strength: Every Minute for 10 Minutes, 3 Back squats

 

Conditioning: 6 Minute AMRAP

10 DB Snatches (50/35)

10 Burpees

-Rest 3 Minutes

6 Minute AMRAP

10 DB Box Step Overs (50/35)

10 Pull Ups

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