Tuesday 7/31/18

July 31, 2018

 

Conditioning: 4 RFT

30 Russian KBS (70/55)

30 Abmat Sit-ups

30/21 Cal Row

 

Post WOD: 3 Rounds (not for time)

10 Tricep Pull Downs

10 Diamond Push ups

30-60 Sec Sandbag hold

Rest as needed

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