Monday 07/30/2018

July 30, 2018

 

Strength: Build to a Heavy Single Strict Press

 

Conditioning: For Time

3 Rounds Bergeron Beep Test (75/55)

800m Run

3 Rounds Bergeron Beep Test

800m Run

3 Rounds Bergeron Beep Test

 

*Bergeron Beep Test:

1 Round=

7 Thrusters (75/55)

7 Pull Ups

7 Burpees

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