Friday 07/27/2018

Strength: Take 20 Minutes to find a heavy single Deadlift
Conditioning: 15-12-9
Sumo Deadlift High-pulls (135/95)
Chest-to-bar Pull-ups
Strength: Take 20 Minutes to find a heavy single Deadlift
Conditioning: 15-12-9
Sumo Deadlift High-pulls (135/95)
Chest-to-bar Pull-ups