Thursday 7/26/18

July 26, 2018

 

Conditioning: For Time

20-18-16-14-12-10-8-6-4-2

Cal Assault Bike

Cal Row

 

 

Post WOD: Weakness Work OR:

3 sets not for time:

10 DB Curls

15 Banded Sit ups

20 Russian Twists

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