Thursday 7/26/18

July 26, 2018

 

Conditioning: For Time

20-18-16-14-12-10-8-6-4-2

Cal Assault Bike

Cal Row

 

 

Post WOD: Weakness Work OR:

3 sets not for time:

10 DB Curls

15 Banded Sit ups

20 Russian Twists

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 24, 2020

September 24, 2020

September 21, 2020

September 20, 2020

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo