Monday 7/23/18

Strength: Push Press 3x10
Conditioning: For Time:
21-18-15-12-9-6-3
Hang Power Cleans (135/95)
*After each round, 10 DB 20" box step overs (50/35 DB)
Strength: Push Press 3x10
Conditioning: For Time:
21-18-15-12-9-6-3
Hang Power Cleans (135/95)
*After each round, 10 DB 20" box step overs (50/35 DB)