Friday 07/20/2018


Strength: Find a Heavy 3 Deadlift

Conditioning: For Time

21 OHS (75/55)

200m Run

21 Thruster (75/55)

200m Run

15 OHS

200m Run

15 Thrusters

200m Run

9 OHS

200m Run

9 Thrusters

200m Run

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