Thursday 7/19/18

July 19, 2018

 

Conditioning: 5 x 500 meters Row; Rest 2 min between efforts

 

 

Post WOD: Complete 3 rounds of the following superset:

Side Planks - 30 seconds each side

20 Pike ups on the rower

10 GHD Sit-ups 

Rest :60 seconds

 

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