Thursday 7/19/18

July 19, 2018

 

Conditioning: 5 x 500 meters Row; Rest 2 min between efforts

 

 

Post WOD: Complete 3 rounds of the following superset:

Side Planks - 30 seconds each side

20 Pike ups on the rower

10 GHD Sit-ups 

Rest :60 seconds

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive