Monday 7/16/18

Strength: 10 min EMOM
1 Clean and Jerk- Building weight
Conditioning: For Time:
30 cal bike
THEN
3 Rounds
3 Rope Climbs
16 DB Snatches
Strength: 10 min EMOM
1 Clean and Jerk- Building weight
Conditioning: For Time:
30 cal bike
THEN
3 Rounds
3 Rope Climbs
16 DB Snatches