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Monday 7/16/18
- crossfitkeylargo
- Jul 16, 2018
- 1 min read
Strength: 10 min EMOM
1 Clean and Jerk- Building weight
Conditioning: For Time:
30 cal bike
THEN
3 Rounds
3 Rope Climbs
16 DB Snatches
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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