Monday 7/16/18 Strength: 10 min EMOM1 Clean and Jerk- Building weight Conditioning: For Time:30 cal bikeTHEN3 Rounds 3 Rope Climbs16 DB Snatches
Strength: 10 min EMOM1 Clean and Jerk- Building weight Conditioning: For Time:30 cal bikeTHEN3 Rounds 3 Rope Climbs16 DB Snatches
