Tuesday 7/3/18

July 3, 2018


Strength: Accumulate 90 sec arch hold on the bar


Accumulate 90 sec hollow hold on the bar

*10 min time cap for work 


Conditioning: 5 Rds for reps

1 min Front rack back stepping DB lunges (50/35)

1 min DU

1 min Cal Bike

1 min rest



Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload