Tuesday 7/3/18

July 3, 2018

 

Strength: Accumulate 90 sec arch hold on the bar

then 

Accumulate 90 sec hollow hold on the bar

*10 min time cap for work 

 

Conditioning: 5 Rds for reps

1 min Front rack back stepping DB lunges (50/35)

1 min DU

1 min Cal Bike

1 min rest

 

 

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