Monday 7/2/18


Strength: Find a heavy complex of:

2 Hang Cleans + Split Jerk

Conditioning: For Time:

30 Thrusters (95/65)

30 T2B

60 Wallballs (20/14)

30 T2B

30 Wallballs

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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