Wednesday 6/27/18

June 27, 2018

 

Strength: Back Squat 6-6-6

 

 

Conditioning: "Macho Man"

EMOM for as Long as Possible 

3 Power Clean (185/125)

3 Front Squat

3 Push Jerk

 

*Pick a weight you can do for at least 10 mins. If you hit 20 minutes, stop.

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