Tuesday 06/26/2018

Strength: Ring Skill Complex

3-5 Sets in 10 Minutes: 5 Sec hold in each position

1) False grip bottom of ring row hang

2) False grip top of ring row

3) Bottom of dip feet on box

4) Top of dip feet on box

5)False grip top of ring row

6)False grip bottom of ring row hang

Conditioning: 20 Min AMRAP

50 Double Unders

30 Abmat Sit ups

10 Bench Press (135/85)