Tuesday 06/26/2018

Strength: Ring Skill Complex
3-5 Sets in 10 Minutes: 5 Sec hold in each position
1) False grip bottom of ring row hang
2) False grip top of ring row
3) Bottom of dip feet on box
4) Top of dip feet on box
5)False grip top of ring row
6)False grip bottom of ring row hang
Conditioning: 20 Min AMRAP
50 Double Unders
30 Abmat Sit ups
10 Bench Press (135/85)