Tuesday 06/26/2018

June 26, 2018

 

Strength: Ring Skill Complex

3-5 Sets in 10 Minutes: 5 Sec hold in each position

1) False grip bottom of ring row hang

2) False grip top of ring row

3) Bottom of dip feet on box

4) Top of dip feet on box

5)False grip top of ring row 

6)False grip bottom of ring row hang

 

Conditioning: 20 Min AMRAP

50 Double Unders

30 Abmat Sit ups

10 Bench Press (135/85)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive