top of page

Friday 6/22/18


Strength: Deadlift 4x3 -no more than 90%

Conditioning: For time:

100 meter Front Rack Walking Lunge (50/35)

Every 10 steps do 3 thrusters

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page