Wednesday 6/20/18 Strength: Back Squat 8-8-8 Conditioning: 3 RFT10 Dumbbell Snatches- Left Arm (50/35)3 Bar Muscle ups 10 Dumbbell Snatches- Right Arm 3 Bar Muscle ups
Strength: Back Squat 8-8-8 Conditioning: 3 RFT10 Dumbbell Snatches- Left Arm (50/35)3 Bar Muscle ups 10 Dumbbell Snatches- Right Arm 3 Bar Muscle ups