Tuesday 6/12/18

June 12, 2018

 

Strength: 21-15-12-9-6-3 (Not for Time)

Ring Push Ups 

GHD Sit ups 

Scaled: Push Ups and Banded abmat Sit ups

 

Conditioning:  For Time (9min time cap)

50 Thrusters (95/65) 

35 Cal Bike

20 HSPU

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