Friday 6/8/18

June 8, 2018

 

Strength: Find a 1 RM Bench Press

 

 

Conditioning: 27-21-15-9

Cal Row

DB Strict Press (35s/20s)

100' DB Walking Lunge (35s/20s)

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive