Tuesday 6/5/18


Strength: 10min EMOM

Min 1: 10-15 Banded Tricep Push Downs

Min 2: 8-12 Ring Dips

Conditioning: 12 min AMRAP

3 Power Clean (225/155)

6 Strict HSPU

9 Toes To Bar

12 Bar Facing Burpee

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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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