Thursday 5/31/18

May 31, 2018

 

Conditioning: 18 min EMOM 

Min 1: 100m Run

Min 2: 10 Burpees

Min 3: 45 Double unders

 

Post WOD: 4 Rounds

10 Hammer Curls

30 Sec Ring Plank

Rest as needed between rounds

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