Monday 5/28/18 Conditioning: Murph1 Mile Run100 Pull ups200 Push ups300 Squats1 Mile Run *Heats are at 7, 7:30, 8, 8:30, 9 and 9:30am. We will have yoga at 5:30pm!
Conditioning: Murph1 Mile Run100 Pull ups200 Push ups300 Squats1 Mile Run *Heats are at 7, 7:30, 8, 8:30, 9 and 9:30am. We will have yoga at 5:30pm!
