Monday 5/28/18

May 28, 2018

 

Conditioning: Murph

1 Mile Run

100 Pull ups

200 Push ups

300 Squats

1 Mile Run

 

*Heats are at 7, 7:30, 8, 8:30, 9 and 9:30am. 

 

We will have yoga at 5:30pm! 

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