Friday 05/25/2018

May 25, 2018

 

 

 

Strength: Work up to a heavy single push press

 

Then

 

2x15 DB Bench Press

2x10 Reverse grip barbell row 

 

Conditioning: 9 Min. AMRAP

9 Wall Balls (20/14)

3 Power Snatches (135/95)

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