Thursday 05/24/2018

May 24, 2018

 

Conditioning: 20 Min. AMRAP 

With a Partner, Alternating Rounds

20/15 Cal Air Bike Sprint

5 Burpees

1 Rope Climb

 

Post WOD: 4 Rounds

45 Sec. Banded Plank 

10 DB Hammer Curls

*Rest as needed Between Rounds

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