Wednesday 5/23/18Conditioning: 30 Min. EMOMMin. 1: 12/9 Cal RowMin. 2: 1 Round of "Cindy" (5 pull ups, 10 Push ups, 15 Squats)Min. 3: 1 Round of "D.T." (95/65) (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)
Conditioning: 30 Min. EMOMMin. 1: 12/9 Cal RowMin. 2: 1 Round of "Cindy" (5 pull ups, 10 Push ups, 15 Squats)Min. 3: 1 Round of "D.T." (95/65) (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)
