Wednesday 5/23/18
Conditioning: 30 Min. EMOM
Min. 1: 12/9 Cal Row
Min. 2: 1 Round of "Cindy"
(5 pull ups, 10 Push ups, 15 Squats)
Min. 3: 1 Round of "D.T." (95/65)
(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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