Wednesday 5/23/18


Conditioning: 30 Min. EMOM

Min. 1: 12/9 Cal Row

Min. 2: 1 Round of "Cindy"

(5 pull ups, 10 Push ups, 15 Squats)

Min. 3: 1 Round of "D.T." (95/65)

(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

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Key Largo, FL 33037

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