Tuesday 05/22/2018

May 22, 2018

 

Strength: Not For Time (15 Min. Cap)

21-15-9

Strict HSPU
200m Run

Bradford Press (45/35)

 

Conditioning: 3 Rounds (12 Min Cap.)

21 Box Jump Overs(24/20)

12 Front Squats (135/95)

6 Bar Muscle Ups

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 20, 2020

January 16, 2020

January 14, 2020

January 13, 2020

Please reload

Archive