Tuesday 05/22/2018

May 22, 2018

 

Strength: Not For Time (15 Min. Cap)

21-15-9

Strict HSPU
200m Run

Bradford Press (45/35)

 

Conditioning: 3 Rounds (12 Min Cap.)

21 Box Jump Overs(24/20)

12 Front Squats (135/95)

6 Bar Muscle Ups

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