Friday 5/18/18

May 18, 2018

Strength: Work up to a heavy single push press

 

Then

 

2x15 DB Bench Press

2x10 Reverse grip barbell row 

 

Conditioning: For Time

30 HSPU

30 T2B

150' Doulbe KB Walking Lunge (53/35)

300 Double Unders

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