Wednesday 5/9/18

May 9, 2018

 

Strength: Every 3 minutes for 15 mins:

5 Sets of 1 Clean and Jerk

 

 

Conditioning: 10 min EMOM

Odd: 10 Bar facing burpees

Even 5 Thursters (115/85)

 

*Try adding 1 Rep each minute 

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