Tuesday 5/8/2018

Strength: Strict (Not for time)
15-12-9
HSPU
Ring Dips
Push Ups
Conditioning: 3 RFT
25 Good Mornings (45/35)
200m Farmer's Carry (55/35)
Strength: Strict (Not for time)
15-12-9
HSPU
Ring Dips
Push Ups
Conditioning: 3 RFT
25 Good Mornings (45/35)
200m Farmer's Carry (55/35)