Tuesday 04/24/2018

April 24, 2018

Strength: 10 Min. EMOM 

Odd: Beginner: 6-8 HSPU on Box

        Intermediate: 6-8 Kipping HSPU

        Advanced: 6-8 Strict HSPU

Even: Beginner: 5 Beat Swings +

         15sec. Hollow Hold

         Intermediate: 8 Knees to Elbow

         Advanced: 8-10 T2B

 

Conditioning: For Time 
21-15-9

KBS (55/35)
Box Jumps (24/20)

Shoulder to Overhead (95/65)

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 19, 2019

November 18, 2019

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

Please reload

Archive