Tuesday 04/24/2018

April 24, 2018

Strength: 10 Min. EMOM 

Odd: Beginner: 6-8 HSPU on Box

        Intermediate: 6-8 Kipping HSPU

        Advanced: 6-8 Strict HSPU

Even: Beginner: 5 Beat Swings +

         15sec. Hollow Hold

         Intermediate: 8 Knees to Elbow

         Advanced: 8-10 T2B

 

Conditioning: For Time 
21-15-9

KBS (55/35)
Box Jumps (24/20)

Shoulder to Overhead (95/65)

 

 

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