Friday 04/20/2018

April 20, 2018


Strength: 10 Min to work up to heavy single Strict Press

Then: 2 rounds 10 DB Bench Press

-Rest 60 Sec.

15 Bent Over Barbell Rows

-Rest 90 Sec.


Conditioning: For Time:


Power Snatches (95/65)

Pull Ups

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