Friday 04/20/2018

April 20, 2018

 

Strength: 10 Min to work up to heavy single Strict Press

Then: 2 rounds 10 DB Bench Press

-Rest 60 Sec.

15 Bent Over Barbell Rows

-Rest 90 Sec.

 

Conditioning: For Time:

15-12-9-6-3

Power Snatches (95/65)

Pull Ups

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