Thursday 04/19/2018

April 19, 2018

 

Conditioning: 18 Min. AMRAP
21/15 Cal Bike
18 Walking Lunges
15 Slamballs (30/20)
12 Hand Release Push Ups

 

Post WOD: 4 Rounds

20 Weighted sit ups

20 Leg Lifts

20 Russian Twists

Max Effort Plank ( No more than 2 mins)

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