Thursday 04/19/2018


Conditioning: 18 Min. AMRAP 21/15 Cal Bike 18 Walking Lunges 15 Slamballs (30/20) 12 Hand Release Push Ups

Post WOD: 4 Rounds

20 Weighted sit ups

20 Leg Lifts

20 Russian Twists

Max Effort Plank ( No more than 2 mins)

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Key Largo, FL 33037

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