Tuesday 4/17/18

April 17, 2018

 

Strength: EMOM 10 min

Odd: 10 Tricep Push Down + 30 Single Unders

Even: 10 Bradford Press (65/45) + 30 Single Unders

 

Conditioning: 12 min AMRAP

6 KBS (70/55)

12 T2B

48 DU 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Archive