Thursday 04/05/2018

April 5, 2018

 

Conditioning: For Time

100 Cal. Row

100 Abmat Sit Ups

70 Cal. Row

70 Abmat Sit Ups

40 Cal. Row 

40 Abmat Sit Ups

 

Post Wod: 3 Rounds 

30 Sec. Couch stretch/side

1 Min. Roll Out:
1)Back

2)Glutes

3)Hamstrings 

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