Thursday 04/05/2018


Conditioning: For Time

100 Cal. Row

100 Abmat Sit Ups

70 Cal. Row

70 Abmat Sit Ups

40 Cal. Row

40 Abmat Sit Ups

Post Wod: 3 Rounds

30 Sec. Couch stretch/side

1 Min. Roll Out: 1)Back

2)Glutes

3)Hamstrings

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