Friday 3/30/18

March 30, 2018

 

Strength: Deadlifts 3-3-3

 

 

Conditioning: For Time

30 Deadlifts (185/125)

30 Box Jump Overs (24/20)

30 Front Squats (135/95)

30 Box Jump Overs 

30 S2OH (115/75)

30 Box Jump Overs

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 17, 2020

September 16, 2020

September 14, 2020

September 13, 2020

September 10, 2020

September 7, 2020

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo