Friday 3/30/18

March 30, 2018

 

Strength: Deadlifts 3-3-3

 

 

Conditioning: For Time

30 Deadlifts (185/125)

30 Box Jump Overs (24/20)

30 Front Squats (135/95)

30 Box Jump Overs 

30 S2OH (115/75)

30 Box Jump Overs

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