Thursday 03/29/2018

March 29, 2018

 

Conditioning:

4 Min AMRAP For Calories

50 Burpees

With remaining time, max cal. on bike

Rest 4 Min.

4 Min AMRAP for Reps

50 Cal. Bike

With remaiing time, max burpees

 

Post Wod: 4 Rounds

10 Hollow Rocks

10 Tuck Ups 

10 V-ups

30 second Plank Hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

October 31, 2019

Please reload

Archive