Tuesday 3/27/18

March 27, 2018

 

Conditioning: 20 min EMOM

Min 1: 3 Rope Climbs

Min 2: 7 DB Push Jerk

Min 3: 9 HSPU

Min 4: 11 DB Front Squats

 

Post WOD: 3 Rounds

15 Hip Extension

45 sec Banded Plank

 

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