Thursday 03/22/2018

March 22, 2018

 

Conditioning: For Time

21-18-15-12-9-6-3

Cal. Row

Cal. Air Bike

Burpees (No Push-Up)

 

Post Wod: 3 Rounds

10 Hollow Rocks

10 Tuck Ups 

10 V-ups

20 second Hollow Hold

 

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