Tuesday 03/20/2018

March 20, 2018

 

Strength: 12 min E90S:
Beginner: 3 Jumping Pull ups + 3 Ring Pull ups
Intermediate: 6-8 Kipping Pull ups
Advance: 6-8 Chest 2 Bar (Unbroken)

 

Conditioning: For Time

1-2-3-4-5-6-7-8-9-10 Thrusters (95/65)

Run 200m After Each Set

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