Monday 03/19/2018

March 19, 2018

 

Strength: Take 15 Min. To Work Up To a Heavy 3 Back Squat

 

Conditioning: 2 Rounds for Time

25 Cal Row

100 Double Unders

50 Abmat Sit Ups

25  Alternating Dumbbell Snatches (50/35)

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 17, 2020

February 11, 2020

February 10, 2020

February 6, 2020

Please reload

Archive