Thursday 3/15/18

March 15, 2018

 

Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile

 

 

Post WOD: 3 Rounds

10 Hollow Rocks

10 Tuck ups 

10 V-ups

30 Sec Side Plank/each

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 9, 2019

December 6, 2019

December 2, 2019

December 2, 2019

November 29, 2019

November 26, 2019

Please reload

Archive