Thursday 3/15/18

Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile
Post WOD: 3 Rounds
10 Hollow Rocks
10 Tuck ups
10 V-ups
30 Sec Side Plank/each
Conditioning: With a partner: 4 rounds, each for time, of: Bike 1 mile
Post WOD: 3 Rounds
10 Hollow Rocks
10 Tuck ups
10 V-ups
30 Sec Side Plank/each