Friday 03/09/2018


Conditioning:

Open 18.3

2 rounds for time of: 100 double-unders 20 overhead squats (115/80) 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches (50/35) 100 double-unders 12 bar muscle-ups

Time cap: 14 minutes

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