Monday 03/05/2018
Strength: Pause Front Squat
3-3-3
**3 Second Pause at Bottom
Conditioning: 12 Min EMOM
Min. 1: 15 Pull Ups
Min. 2: 15 Push Press (95/65)
Min. 3: Calories on Bike
Min. 4: Rest
**Record Total Number of Calories Completed
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