Wednesday 02/28/2018

Strength: Close Grip Bench Press
8-6-4-2
**Rest 2 Minutes Between Sets
Conditioning: For Time
Wall Balls (20/14)
40-32-24-16-8
Ring Rows
20-16-12-8-4
Strength: Close Grip Bench Press
8-6-4-2
**Rest 2 Minutes Between Sets
Conditioning: For Time
Wall Balls (20/14)
40-32-24-16-8
Ring Rows
20-16-12-8-4