Thursday 02/22/2018
Core: 3 Rounds Not For Time
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
30 Second Plank
Conditioning: 10 Rounds for Time
With a partner, Alternating Rounds
0.5 Mile Assault Bike
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page