Thursday 2/15/18Strength: 12 Min. HSPU E90SBeginner: 15 Second Handstand Hold + 5 perfect push upsIntermediate: 6-8 Kipping HSPUAdvanced: 6-8 Strict HSPU Conditioning: 21-15-9Hang Snatch (75/55)Burpees
Strength: 12 Min. HSPU E90SBeginner: 15 Second Handstand Hold + 5 perfect push upsIntermediate: 6-8 Kipping HSPUAdvanced: 6-8 Strict HSPU Conditioning: 21-15-9Hang Snatch (75/55)Burpees